This Full Moon Yin virgo celebrates my 3 Year Anniversary of FMYs at SweatBox Studios. What an incredible anniversary. This workshops has evolved so much over the past three years and I am greatful to share my 4th FMY Virgo with you Thursday March 13th.
Read MoreFull Moon Yin Leo
This axis explores the self versus the collective, the balance between the two. We will be working with the solar plexus chakra, connecting to our internal drive and fire, to enact more of what we want in our lives and sussing out this interaction of when to be focused on the self and when to care for the collective. I hope to see you there.
Read MoreLow Back & Pelvic Clinic
This is one of my favorite workshops, so full of joy and fun. You will be experiencing and giving a massage from the mid back all the way down the calves. This massage focused clinic really teaches release for the low back and as that is such a central point of the body, you need releases far reaching. You’re welcome to bring a partner or be paired up night of. I have loved watching new friendships bloom during this 3 hour practicum.
Read MoreFull Moon Yin Cancer - the Axis of Independence versus Codependence
Read MoreJoin me in exploring the energies of Sagittarius Season, the mysteries of faith as the sun descends into the darkest day of the year, and the axis of Gemini and Sag - one of faith versus knowledge. This sequence will open your heart, through stretching shoulders, arms and chest, helping us keep present during the darkest time of year.
Read MoreShoulder and Neck Clinic - Integrity, Stability, Release with Yoga, Thai Massage and Acupressure
Bring stability and a sense of release to the shoulder girdle and neck. Learn healing touch techniques and come home with a booklet to keep knowledge alive and active.
Come solo and we assign a partner or bring a friend, partner, or parent and join us for 1 hour of yoga, and 1.5 hours of juicy Thai Massage and Acupressure.
Teachers: Natalia Rudovsky is a Registered Nurse for 20 years and a yoga teacher for 15. She builds creative, intelligent and nourishing sequences rooted in the traditional practice.
Allison Manzanita is a Certified Massage Therapist since 2009 with focus on deep tissue and acupressure. She knows that touch heals and wants to share her knowledge so more people are healthy and happy in this one precious life!
Pre-registration: $70
Pricing after November 14th: $80
Taurus vibes are all about comfort, beauty and pleasure. Sink into this exploration on November 14th!
Read MoreThe fire chakra contains the energy of our will power, our drive. and ambition. Connect to your center, with guided meditation, essential oils and tuning forks to balance manipura.
Read More12pm to 1:30pm PST
How we relate to ourselves and the people around us is ready for an upgrade! This Full Moon let go of the relationship to self or to others that is no longer serving you. Light meditation and journalling followed by a yin sequence to open the heart. Connected to Anahata, the heart chakra, this set will open and release congestion in the shoulder and chest.
Read More12pm to 1:30pm PST
Take time to manifest the next amazing thing in your life this New Moon Yin Aries! We will be setting intentions with light meditation and journalling, followed by a yin set focused on Manipura, the Fire Chakra, energizing our will power and our drive in life. Lots of mid spine and side opening postures.
Read MoreExplore your inner world with guided meditation, journal prompt and Yin Yoga under the next Full Moon in Virgo. We will be activating our Root Chakra - Muladhara.
This workshops is both on Zoom Thursday March 17th at 7pm and in person at SweatBox Studio located on Capitol Hill in Seattle on Saturday March 19th at 7pm.
Read MoreA very special Moon Yin Workshop as we will be streaming from my parent’s house! I’m flying down to Orange County to surprise my mom for her 65th birthday that morning! Meet my parents, see where I grew up, and practice yin postures to open up the lower back and the hips. We will be playing with the creative imagination in meditation this week.
Wednesday, March 2nd from 7pm to 8:30pm
Read MoreLeo represents both the King and the Lion, both sovereign in their own right, knowing how to ask for what they want in this world. Explore your own will and desire in this workshop, as we connect to the Solar Plexus chakra in our yin yoga set.
Read MoreAquarius is the sign of the Heretic. An outsider questioning the values of society and demanding better. Come find your own connection to Satya, to welcoming the unwelcome and standing in your own truth.
Yin Yoga designed for the Heart Chakra, opening our sense of love and interconnection. Come explore your truth and your heart’s center.
Read MoreFull Moon Yin Cancer
Explore your relationships to others and possessions in a guided meditation opening to the yogic philosophy of Non-Attachment. Then explore this realm physically through yin yoga inspired by the second charkra, the water element. With the Full Moon in Cancer, those watery feels are high-lit upon the moon!
Read More12pm to 1:30pm PST
Reflect on your inner strength, resolve to create in the new year and lean deeply into the body with slow moving yin yoga. Journal, meditate, and find your body in the postures.
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Read MoreOpen your heart and use postures to go deep in the body.
Yin yoga, journal, meditate.
Saturday December 18th at noon. Click on picture to access full invite.
Read MoreExplore your sense of hope and faith with guided meditation, journalling and yin yoga this new moon, Saturday December 4th. Set intentions, refresh perspective and lean deeply into the body with slow moving yin postures.
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